Performance Therapy combines strength, mobility, and energy systems training with customized preventative rehab. It also utilizes holistic principles of nutrition, habit, and metric tracking via wearable technologies. Performance Therapy is a full solution for those with performance, athletic, and strength goals who have hit a roadblock in their current fitness or rehab journey.

No! The fitness industry landscape is confusing and many people have a previous injury history finding it difficult to make significant gains in strength or mobility with their current approach. As a strength coach and clinician, SPT designs custom strength, injury prevention, and performance programming; coaching you through every step of the way via a mobile app.  This is often a major departure from what you are currently doing (in a good way!) allowing you reach a new level of functional fitness, aesthetics, and sport performance all while reducing and preventing pain!

Yes! Our solutions may be best utilized with a small amount of fitness equipment, although many bodyweight strength and mobility movements are included. The use of 

Bands, Dumbbells, and/or Kettlebells are likely. A few accessories, such as a foam roller or bench, may be helpful but are not required. We can work with what you have currently and provide direct links to our favorite products if applicable.