Performance Therapy Programs + services
Physical Therapy
Your Road to Recovery
Who Benefits
Individuals with acute or chronic injuries. Whether you're dealing with a new injury or one that's been nagging you for years, your journey back to full strength starts here.
The Gameplan
It begins with a deep dive into your history—your past injuries, goals, and everything that's brought you to this moment.
You’ll receive a comprehensive orthopedic evaluation and a personalized movement diagnosis. This detailed assessment forms the foundation of your unique plan of care. Expect a mix of targeted manual therapy, evidence-based exercise therapy, and loads of education to empower you every step of the way.
We don’t believe in fluff—your care will be progressive and purposeful. Your sessions and program will quickly reflect your sport's or activity's demands, bridging the gap between rehab and performance.
The Comeback
With 1:1 in-person sessions, a fully customized program, and daily digital support via our app, you’ll have everything you need to crush your goals and return stronger than ever. Let’s get you moving again!
Ready to get started on your road to recovery?
performance training + coaching
Your Road to Strength
Who Benefits
Individuals who have completed their rehab and want a seamless transition back to the gym or sport with someone who knows their injury firsthand.
Individuals who want to prevent injury or keep from getting banged up in the gym.
Individuals who may be stuck in the same routine while seeing little to no “new” results.
The Gameplan
Your journey begins with an initial consultation, where we take a deep dive into your story—what you’ve tried before, what you’re doing now, past injuries, and your goals.
Next, we perform key movement screens and breakout orthopedic tests to address any aches, ensure safety, and confirm you're ready to move forward. We then establish baseline strength, mobility, aesthetics, and sport-specific performance metrics.
Using this data and your history and goals, we design a safe, effective, and sustainable strength, mobility, and performance program tailored to YOU: your equipment, schedule, and needs. Programs are delivered in person and through a digital app for accountability, technique checks, and progress tracking.
The Comeback
With 1:1 personal training through the eyes of a clinician, you’ll receive expert exercise guidance tailored to your activity, athletic, or aesthetic goal without worrying about getting injured. Let’s get you moving again!
Ready to get started on your road to strength?
Digital Rehab Coaching
Your Road to Recovery From the Comfort of Your Own Home
Who Benefits
Busy professionals or those not local to Charleston who seek access to a customized rehab program that can be done from anywhere.
The Gameplan
Your journey begins with an Initial Evaluation via video conference, where we’ll discuss your injury history and goals. A comprehensive movement assessment will guide the creation of your personalized rehab program. With step-by-step guidance and weekly program updates based on your progress, you’ll always know exactly what to do each day.
The Comeback
Your program is delivered through our app, complete with customized instructional videos for easy reference. Plus, you’ll have 24/7 access to communicate directly through the app. You’ll be crushing your goals in no time!
Ready to get started on your road to recovery?
Golf Rehab + Performance
Your Road to Greatness
Who Benefits
Golfers (at all levels) who are looking to address pain concerns and up their game. If you're losing distance, struggling with accuracy (even after swing lessons and new clubs), experiencing pain during or after golf, or just not enjoying the game like you used to—this is for you.
The Gameplan
As a physical therapist and avid golfer, I help golfers determine the root cause of their limitations: Is it a swing technique issue or a physical restriction?
Titleist developed a 16-point movement screen to identify physical limitations linked to common swing faults. Combining your screen results with two swing videos analyzed through the V1 Sports app creates a custom game plan tailored to your needs.
The Comeback
Your plan may include fitness training, physical therapy, or a combination of both to help you move better, play pain-free, and improve your game. Let’s get you back on the links and swing your way to greatness!
Ready to get started on your road to greatness?